AQUA SPIN: A non-stop, interval fusion, lower body challenge that will push you beyond your limits. The upper body will be worked at the same time with noodles, water weights and small balls for added core and arm exercises. This class will burn maximum calories. Class is conducted in the deep end
AQUACIZE INTERVAL MIX: This class is for beginner/intermediate levels. Unlike most land based exercises, water provides resistance to the movement in all directions which allows all of the directions to be used in the strengthening process. You can build strength and endurance, increase body tone, loose weight or speed up your recovery from illness or injury in the safety of water. (water weights and noodles are provided in this class) Water shoes are recommended for a better grip but not necessary. Class is conducted in the shallow end.
LIQUID PILATES: Go beyond traditional training techniques that focus on the superficial muscles that move the arms and legs. Learn how to challenge the deepest muscle layers in the body for superior abdominal toning. You can bring ankle weights less than 5 lbs for a maximum workout! ( balls, noodles and weights will be provided in this class) Class is conducted in the shallow end.
LIQUID CARDIO/POWER MIX SPIN: This is a mixture of half spin class in the deep end followed by a mix of exhilarating Cardio rhythms in the shallow end. This is all done in one amazing experience. Super charged workout that combines the fun and flow with intense liquid resistance, water progression and dance moves. It is a workout that you don't want to miss!
WATERWALKING: A unique fitness program taught in the deep water. This class is to improve participant's cardiovascular ability and increase muscle tone and strength.